Exercise and Fitness
The older you get, unless we act, and this is not good. If we are all blessed with a high metabolism, we'd be moving less and less and that's not good. There would probably think, because we are thin and all, we do not really need the right, much of the year? Wrong. When we practice, most of us under the pretext of losing weight. How healthy and strong is secondary. Just as maintaining a balanced diet, physical activity does not requireDegree in Sports Science. Swimming, cycling, jogging, inline skating, aerobics, walking or many other activities and are already in motion.
Our only excuse for not exercising is that we have no time. Even if God has given us 48 hours instead of 24, we would probably say that still does not have enough time. You can exercise almost anywhere: at home, at work or in your small garden. The thing about perception is to make it more comfortable and convenient for youSure.
If you want to practice at home, have a treadmill or other fitness equipment, where there are two things at once, how can you perform the exercise while watching TV. Or work around the house itself, instead of doing housework. Create a garden rake leaves, prune and dig and get to know your plants. Instead of the car can really save the neighborhood grocery store on foot, you also save fuel. You can also go for long walks and meet your dogout.
In the office, most of us at our desk, eating some snacks and spend 8 hours a day warming the chair. Exactly how can you be more physically active when we are sitting all the time? Represent the beginning, while talking on the phone and walk down the aisle instead of the person speaking in your office. Also, take the stairs instead of the elevator. They are simple exercises hands on the desk, instead of car travel to work, walk to public transportback, if your house is not that far away.
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